Vegetables are an essential part of a balanced diet for quails, just like ducks and geese, as they provide important vitamins, minerals and dietary fiber.
Carrots are no exemption, quails can definitely eat carrots! This veg can provide them with a fiber-rich food source that is rich in vitamins, minerals, and antioxidants.
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Health Benefits Of Carrots For Quails

Carrots are good for quails of all ages!
Essential nutrients include beta-carotene, which is a nutrient that promotes the health of both quails and their environment. Beta-carotene is known as a powerful antioxidant, which is an organic compound that can function in numerous biological processes.
They can help improve the health of your quail by improving overall digestive efficiency. Carrots contain vitamin A and calcium which are essential to the immune system. Vitamin A deficiency can lead to blindness and vitamin C can help the body ward against deseases.
Carrots, like all vegetables, contain more fiber than meat and legumes. They also contain no cholesterol and are low in sodium. Combined, these qualities make carrots a healthy, nutritious food which your quail will love!
Can Quails Eat Carrot Tops?

Carrot tops are ok to feed to your quail but must be offered in small amounts. Carrot tops are a great source of fiber and vitamin A,C and K.
These vitamins are essential to the health of quail, and carrot tops are a great way to help quail maintain healthy immune function.
What Vegetables Are Good For Quails?
Vegetables are to be considered a staple diet for quails. They can be fed fresh vegetables or vegetables that are cooked previously. You should have different colors and varieties of vegetables in your diet so that the chicks don’t get bored.
Some examples of the best veggies to feed them:
-Spinach: It is good for their nervous system. Spinach is rich in vitamin A and iron.
-Broccoli: This vegetable has fiber that aids digestion and improves the movement of foods to different parts of the body. It is also a source of vitamins C, E, B6 and B12.
-Radishes: They are high in calcium, phosphorus, potassium and magnesium. Plus they contain vitamin A, B1, B2 and C, folic acid and iron.
–Cucumber: This vegetable has a high water content and are a great source of potassium, magnesium, manganese and calcium.
-Zucchini: These vegetables are ideal for quails because they are low in calories, low in fat and contain a variety of nutrients.
-Cabbage: It contains fiber and is a good source of vitamins C, K and B6. It also has a source of some B complex vitamins such as folate, riboflavin, niacin and panthothenic acid.
-Lettuce: It contains vitamins A, B1, B2, B6 and C. It is also a source of calcium, potassium and phosphorus.
Quails can eat cooked vegetables as long as they are soft enough to eat easily with no problems.
You can also feed them boiled vegetables with their favorite protein sources such as grubs or crickets. You can mash the veggies or just chop them into small pieces if you find difficulty feeding them whole raw vegetables.