Can Tortoises Eat Leeks? (Explained)

While leeks are not exactly the first thing that comes to mind when thinking about what a tortoise would like to eat, in fact, they are good for them. Leeks are not only tasty, but they are also high in minerals and vitamins. And while it might seem unusual that a tortoise would be attracted to them, in fact, leeks can be a great addition to the diet of your tortoise.

Leeks are part of the Allium family, which includes garlic and onions. These vegetables all have similar nutritional values as well as similar smells and flavors. Leeks have been used for medicinal purposes for centuries, as they are believed to have anti-inflammatory properties. They can also help with digestive issues, making them a great choice for feeding tortoises that may have constipation issues or those who tend to eat too much fiber and end up with soft stools and impacted bowels.

These herbaceous and biennial onion-like plants are grown as an annual vegetable and their consumption is gaining popularity.

There are different types of leeks which you can find in the market: those with light or dark green stems and white or purple-tinged onion parts. Due to their milder taste, purple-leaved leeks are often used in restaurants or to make gourmet dishes at home. However, whether green or purple, all types of leeks have some amazing benefits for our health. Let’s see why!

Health Benefits Of Leeks For Tortoises

As we said, leeks are a very healthy food for any kind of pet, including tortoises. They are rich in vitamins A and C, and also in beta-carotene, which are essential for helping our immune system stay strong.

Leeks are also great antioxidants, helping to protect our cells from free radicals and oxidative damage and therefore slowing down the aging process and preventing certain types of diseases like cancer.

As for minerals, leeks are also a good source of manganese and potassium, which are important for our metabolism, nervous system and heart health. Potassium is also helpful for regulating our blood pressure.

Finally, leeks have a good amount of fibre, making them the perfect food for a healthy digestive system and general health.

Anti-inflammatory properties

Leek is a rich source of sulfides, which have anti-inflammatory properties. As inflammation is a major issue for most people, eating leeks daily can reduce the risk of developing chronic inflammatory diseases such as arthritis and colitis.

Because inflammation can also cause damage to our joints, muscles and internal organs, any way of reducing it is welcome. Sulfides are also known to be helpful in treating asthma.

Good for digestion

While being very beneficial for our immune system, leeks are also excellent for proper digestion.

Due to their high fiber content, they help speed up the process of food being broken down in our bodies, resulting in a healthy metabolism.

As they also help regulate our bowel movements, leeks are particularly recommended for people dealing with constipation or other digestion-related disorders such as irritable bowel syndrome.

How to introduce leeks to your tortoise?

As leeks are an excellent food for tortoises, you might now be wondering how to introduce leeks to your tortoise.

First of all, if your tortoise is still growing, make sure to feed them with leeks in moderation, as too much could have a negative effect on their growth.

As for fully grown tortoises, you can feed them leeks on a daily basis, making sure you cut them into smaller pieces.

Leaving the leek leaves on can be a good idea, as they contain additional fiber that is beneficial to your tortoise’s digestive system.

What Greens Are Good For Tortoises

Other vegetables that are safe include, but aren’t limited to broccoli, asparagus, carrots, cucumber, parsley, and celery. Just make sure that vegetables are fresh and not wilting. Remove any brown or damaged spots on the vegetables to ensure they are safe to eat.

Most tortoises enjoy eating different types of leafy greens but they can be picky so it is good to research what they like and don’t like. Some common leafy greens include kale, dandelion greens, collard greens, mustard leaves, and clover.

Another thing you should do is remove any stems from the leafy green before feeding them to your tortoise as it can cause intestinal blockages.

You should also always remove any weeds out of your lawn that comes from the daisy family before feeding them to your tortoise as these weeds contain toxins that could kill your pet or cause serious health issues if eaten by them in large amounts over a long period of time


As we have seen, leeks have many benefits for our tortoises and are an excellent food to feed them. Just make sure that you give them the right amount and in a safe manner. If your tortoise is healthy and happy then you are doing everything right.

If you have any questions or comments please feel free to leave them below in the comments section.