Can Tortoises Eat Okra? (What You Need To Know)

If you’re considering adding okra to your tortoise’s diet, you may be wondering “Can tortoises eat okra?” The answer is yes, but there are a few things to consider before adding this vegetable to your tortoise’s diet.

Okra can be a nutritious food for tortoises, as it contains vitamins and minerals, as well as fiber. However, it can also be high in oxalic acid, which can be toxic to tortoises if consumed in large quantities.

Additionally, okra should only be given as a supplemental food, and should never be a tortoise’s primary source of nutrition. Therefore, it is important to understand the pros and cons of feeding okra to your tortoise before introducing it into their diet.

Overview on okra

Okra is a flowering vegetable in the gourd family. It is widely grown in tropical and subtropical areas, and is used in many cuisines around the world.

It is particularly popular in the Southern United States, where it is commonly used in gumbo and other Southern dishes. Okra can be eaten raw, but the flavor is often described as “gooey” and “sticky”.

When cooked, it has a much milder flavor, and is often used in soups or stews. Similarly to other vegetables, okra can be canned or frozen for long-term storage.

The nutritional benefits of okra for tortoises

Okra contains many important vitamins and minerals, including Vitamin C and beta-carotene, as well as many B vitamins. It also contains minerals, such as iron, zinc, and manganese.

One of the most important aspects of feeding tortoises is providing them with sufficient Vitamin A. Okra is an excellent source of this vitamin, which is essential for healthy shell growth and vision.

Okra also contains dietary fiber, which is important for tortoise digestion and can help prevent digestive issues.

While vitamins and minerals are important to a healthy diet, it is Vitamin A that is crucial to the health of a tortoise’s eyes, shell, and general growth. While there is some Vitamin A in okra, it is not a good source of this important vitamin.

The cons of feeding okra to tortoises

Okra is a high-fiber food, which can cause digestive issues in tortoises if they are not used to it. It is also high in oxalates, which can interfere with the absorption of calcium.

As such, it should only be fed occasionally, and in small amounts. It is also important to ensure that okra is cooked before feeding it to tortoises, as raw okra can be difficult for them to digest.

How to safely introduce okra into a tortoise’s diet

As noted above, feeding tortoises large quantities of okra can be problematic because of its high oxalic acid content. While oxalic acid is not harmful to humans, it is extremely toxic to certain species of reptiles, including tortoises. A

ccording to the National Center for Biotechnology Information, the safe amount of oxalic acid for a tortoise to consume is about 93mg per kilogram of body weight. For example, a 1-kilogram tortoise (2.2 pounds) can safely consume about 93mg of oxalic acid per day. If a tortoise eats a large amount of oxalic acid, it can become very sick and even die from oxalate toxicity.

Given that okra contains high levels of oxalic acid, it is important to ensure tortoises consume only a safe amount of this vegetable. One way to do this is to soak the okra in water before feeding it to your tortoise.

This can significantly reduce the amount of oxalic acid present in the vegetable, which can help reduce the risk of oxalate toxicity.

Other vegetables that can be safely added to a tortoise’s diet

In addition to okra, there are a number of other vegetables that can be safely fed to tortoises. As with okra, however, these vegetables should be lightly steamed or boiled first to reduce the amount of oxalic acid present, and they should only be fed as a supplemental food and not a main source of nutrition.

Some of the best vegetables to feed tortoises include Swiss chard, collard greens, mustard greens, turnip greens, and beet greens. Spinach can also be fed to tortoises, but should be limited to small amounts due to its high oxalic acid content. Other safe vegetables to feed tortoises include bell pepper, carrots, celery, cucumber, green beans, peas, and squash.

How to ensure your tortoise is getting a balanced diet

When feeding tortoises, it is important to ensure the diet is balanced. You should feed different types of fresh vegetables every day and add fresh greens two to three times a week.

This can help ensure tortoises get a healthy and balanced diet. Additionally, tortoises should always have access to fresh water, and their diet should be supplemented with calcium powder once per week.

It is also important to note that tortoises should only be fed once per day. This can vary depending on the species of tortoise, but it is best to check with a veterinarian or other expert to determine the recommended feeding schedule for your tortoise.


Okra is a nutritious vegetable that can be safely fed to tortoises. However, it is important to steam or boil the vegetable to reduce the amount of oxalic acid present, as well as to reduce the risk of salmonella.

Tortoises should only be fed a small amount of okra, as well as a variety of other vegetables, to ensure they have a healthy and well-balanced diet.